._page_1xgmm_1{background:var(--color-bg);min-height:100dvh;color:var(--color-fg);flex-direction:column;display:flex}._main_1xgmm_9{width:100%;max-width:960px;padding:calc(var(--space) * 2.5) var(--space) calc(var(--space) * 4);gap:calc(var(--space) * 2);flex-direction:column;flex:1;margin:0 auto;display:flex}._hero_1xgmm_21{text-align:center;gap:calc(var(--space) * .5);flex-direction:column;align-items:center;display:flex}._eyebrow_1xgmm_29{text-transform:uppercase;letter-spacing:.08em;color:var(--color-primary);margin:0;font-size:.8rem;font-weight:600}._title_1xgmm_38{margin:0;font-size:clamp(1.7rem,4vw,2.6rem);line-height:1.15}._subtitle_1xgmm_44{max-width:42rem;color:var(--color-muted);margin:0;font-size:1.05rem;line-height:1.6}._showcase_1xgmm_53{gap:var(--space);background:var(--color-surface);border:1px solid var(--color-border);border-radius:calc(var(--radius) * 1.4);padding:var(--card-pad);align-items:flex-start;display:flex}._showcaseIcon_1xgmm_63{border-radius:var(--radius);background:color-mix(in srgb, var(--color-primary) 12%, transparent);width:3rem;height:3rem;color:var(--color-primary);flex:none;justify-content:center;align-items:center;display:inline-flex}._showcaseIcon_1xgmm_63 svg{width:26px;height:26px}._showcaseBody_1xgmm_80{gap:calc(var(--space) * .6);flex-direction:column;flex:1;min-width:0;display:flex}._showcaseTitle_1xgmm_88{margin:0;font-size:1.3rem}._showcaseDesc_1xgmm_93{color:var(--color-muted);margin:0;line-height:1.6}._itemList_1xgmm_100{margin:calc(var(--space) * .25) 0 0;gap:calc(var(--space) * .5);padding:0;list-style:none;display:grid}._item_1xgmm_100{align-items:center;gap:calc(var(--space) * .75);padding:calc(var(--space) * .6) calc(var(--space) * .75);background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius);display:flex}._itemDot_1xgmm_118{color:var(--color-primary);flex:none;display:inline-flex}._itemDot_1xgmm_118 svg{width:18px;height:18px}._itemTitle_1xgmm_129{flex:1;min-width:0;font-weight:500}._itemLevel_1xgmm_135{background:color-mix(in srgb, var(--color-primary) 14%, transparent);color:var(--color-primary);border-radius:999px;flex:none;padding:.15rem .55rem;font-size:.72rem;font-weight:600}._chips_1xgmm_146{margin:calc(var(--space) * .25) 0 0;gap:calc(var(--space) * .5);flex-wrap:wrap;padding:0;list-style:none;display:flex}._chip_1xgmm_146{background:var(--color-bg);border:1px solid var(--color-border);border-radius:999px;align-items:center;gap:.5rem;padding:.45rem .8rem;font-size:.9rem;display:inline-flex}._chipIcon_1xgmm_166{color:var(--color-primary);display:inline-flex}._chipIcon_1xgmm_166 svg{width:18px;height:18px}._chipLabel_1xgmm_176{font-weight:500}._chipCount_1xgmm_180{color:var(--color-muted);font-size:.8rem}._link_1xgmm_186{margin-top:calc(var(--space) * .25);color:var(--color-primary);align-self:flex-start;font-weight:600;text-decoration:none}._link_1xgmm_186:hover{color:var(--color-primary-hover);text-decoration:underline}._exercises_1xgmm_200{gap:calc(var(--space) * .75);flex-direction:column;display:flex}._blockTitle_1xgmm_206{margin:0;font-size:1.4rem}._blockDesc_1xgmm_211{color:var(--color-muted);max-width:42rem;margin:0;line-height:1.6}._capGrid_1xgmm_218{margin-top:calc(var(--space) * .5);gap:var(--space);grid-template-columns:1fr;display:grid}._capCard_1xgmm_225{padding:var(--card-pad);background:var(--color-surface);border:1px solid var(--color-border);border-radius:calc(var(--radius) * 1.2);flex-direction:column;gap:.4rem;display:flex}._capIcon_1xgmm_235{border-radius:var(--radius);background:color-mix(in srgb, var(--color-primary) 12%, transparent);width:2.5rem;height:2.5rem;color:var(--color-primary);justify-content:center;align-items:center;display:inline-flex}._capIcon_1xgmm_235 svg{width:22px;height:22px}._capTitle_1xgmm_251{margin:0;font-size:1.05rem}._capDesc_1xgmm_256{color:var(--color-muted);margin:0;font-size:.92rem;line-height:1.5}._cta_1xgmm_264{text-align:center;align-items:center;gap:calc(var(--space) * .75);padding:calc(var(--space) * 2);background:var(--color-surface);border:1px solid var(--color-border);border-radius:calc(var(--radius) * 1.4);flex-direction:column;display:flex}._ctaTitle_1xgmm_276{margin:0;font-size:1.5rem}._ctaDesc_1xgmm_281{max-width:34rem;color:var(--color-muted);margin:0;line-height:1.6}._ctaActions_1xgmm_288{gap:calc(var(--space) * .75);margin-top:calc(var(--space) * .5);flex-wrap:wrap;justify-content:center;display:flex}._ctaPrimary_1xgmm_296,._ctaSecondary_1xgmm_297{border-radius:var(--radius);justify-content:center;align-items:center;padding:.7rem 1.4rem;font-weight:600;text-decoration:none;transition:background .15s,color .15s,border-color .15s;display:inline-flex}._ctaPrimary_1xgmm_296{background:var(--color-primary);color:var(--color-primary-contrast)}._ctaPrimary_1xgmm_296:hover{background:var(--color-primary-hover);color:var(--color-primary-contrast)}._ctaSecondary_1xgmm_297{color:var(--color-fg);border:1px solid var(--color-border);background:0 0}._ctaSecondary_1xgmm_297:hover{border-color:var(--color-primary);color:var(--color-primary)}@media (width>=640px){._capGrid_1xgmm_218{grid-template-columns:repeat(3,1fr)}}@media (width<=480px){._showcase_1xgmm_53{flex-direction:column}}